View Workout (Adam Snow)
Morning Run
April 24, 2012 (Morning)
Exercise Type: Run
Weather: overcast, a little chilly
Comments:
left CC's house and did one loop of Long Pond and back. Not many peole on the trails that early. My foot seems to be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 29:47 | 4:34 / Kilometer | Easy |