View Workout (Michael Horwath)
Post Half + transition day
March 20, 2009 (Morning)
Exercise Type: Weights
Weather: Indoors
Comments:
Today I am transitioning to night shift for a bit so I have spent most of the day sleeping. I ran 13.1 miles yesterday and thought it was a good idea to let my legs rest a bit. I worked my arms today. It was a moderate work out at best. I probably would not have hurt to have taken a day off.