View Workout (Chris Doyle)
Interval Run
April 24, 2012 (Morning)
Exercise Type: Run
Weather: 52
Comments:
800-warm-up
1 mile - 6:24
.3 mile recovery (3:00 min)
1 mile - 6:37
.3 recovery (3:30)
1 mile - 6:50
PLYO
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Interval | NB 860 REDs |