View Workout (Katie Anderson)
I made up my own plan!
April 24, 2012 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
3x800 @ 5k pace, 400 easy between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 35:56 | |||
| 1.0 Miles | 10:27 | 10:27 / Mile | Warmup | |
| 0.5 Miles | 4:22 | 8:44 / Mile | Speed | |
| 0.25 Miles | 2:52 | 11:28 / Mile | Easy | |
| 0.5 Miles | 4:10 | 8:20 / Mile | Speed | |
| 0.25 Miles | 2:59 | 11:56 / Mile | Easy | |
| 0.5 Miles | 4:04 | 8:07 / Mile | Speed | |
| 0.62 Miles | 7:02 | 11:20 / Mile | Cooldown |