View Workout (Roni Teich)
recovery
March 20, 2009 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
easy short run with a large group, from tilden to edson to the trolley trail to grosvner to ibm loop to wj, shins were hurting and rolled my left ankle again :/, kinda tired and sore overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | nike zoom structure triax | ||
| 4.0 Miles | nike zoom structure triax |