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Tempo Run

April 24, 2012 (Morning)

Exercise Type: Run

Comments:
I thought the 7 minute pace was at 19:36, meaning the 7 minute 10 second pace would have been around 20 minutes. Turns out 7 minute 10 second pace was around 19:45.

Distance Duration Pace Interval Type Shoes
3.12 Miles 19:57
2.75 Miles 19:57 7:15 / Mile Tempo  
600.0 Meters Cooldown  

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