View Workout (Dave Carter)
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April 24, 2012 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
5p second lake lasso alone. right shin really tender but it warmed up. stuck to grass and concentrated on an easy effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 47:01 | 6:48 / Mile | Recovery | Adidas Adios 2 |