View Workout (Dan Snitzer)
Chili to day Hot Tomali
March 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Chily (When the sun was setting)
Comments:
Had to make up for yesterday (Dynamics exam) Threw in a few accelerations to make this more of an extended fartlek workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Fartlek | Asics DS 12 |