View Workout (Nicholas Regan)
Nice/Easy Day
March 20, 2009 (Afternoon)
Exercise Type: Run
Weather: bluntly cold
Comments:
Nice and slow recovery run with Roni, Phillip, Sean, and Dan. From tilden to trolley trail up grosvernor and an IBM loop back to WJ. Sluggish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.1 Miles | Warmup | black adrenalines | ||
| 4.0 Miles | black adrenalines |