View Workout (Adam Snow)
Kathy Butler Workout
April 24, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast but little wind around LP
Comments:
w/ KV, whom I hadn't seen in about a month! Good to workout with her again.
15' WU
drills and 6 X strides
3 X (3'jog, 3' @ half-marathon pace, 3' @ 10k pace)
16' CD
my foot felt sore after this... uh-oh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.61 Kilometers | 59:10 | |||
| 3.5 Kilometers | 15:00 | 4:17 / Kilometer | Warmup | |
| 6.9 Kilometers | 27:00 | 3:54 / Kilometer | Fartlek | |
| 0.41 Kilometers | 1:10 | 2:50 / Kilometer | ||
| 3.8 Kilometers | 16:00 | 4:12 / Kilometer | Cooldown |