View Workout (lawrence smith)
Colonial and Park Place -Shell Sta
April 25, 2012 (Morning)
Exercise Type: Run
Comments:
Granby Shell at Lafayette Br into Colonial Place on Penna Ave, to Gosnell and south to Michigan across to 34th, then E to Newport, the S to James Monroe Elementary School and Park Place Baptist, then down Colonial to 25th, E. to Ohumorasndo and to 23rd E to Lewellen. S on Lewellen thru Maury School ball field to Olney to Mobray Arch to Mobray CT to Bossevan Gardens to Botetort, CK Susans shop, up colonial to FPC lot and home on Redgate. Buring minutes to get close to 5 mi .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 1:04:00 | 13:35 / Mile | Running ETC Asic wide |