View Workout (Nickolas Brown)
(Untitled)
June 4, 2008 (Night)
Exercise Type: Run
Comments:
4.7 with .5 run while doing 3x10 pushuos and 3x10 situps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 52:00 | 9:59 / Mile | Reebok Premier Road Plus 3 |