View Workout (Derek Poirier)
6 mile tempo run-9 total
April 25, 2012 (Afternoon)
Exercise Type: Run
Weather: rainy, cool
Comments:
felt pretty good, fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:01:39 | |||
| 1.5 Miles | 11:37 | 7:44 / Mile | Warmup | Miz Inspire 8 |
| 6.0 Miles | 38:20 | 6:23 / Mile | Tempo | Miz Inspire 8 |
| 1.51 Miles | 11:42 | 7:44 / Mile | Cooldown | Miz Inspire 8 |