View Workout (Sam Rushforth Taggart)
My Treadmill
April 25, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile
2x(400(100), 800 (200), 400 (100)) 6:00 pace
1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | Interval | Lunaracer W (Pink & Blue) #1 |