View Workout (Chris Martinez)
1X2000, 4X400
April 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
2000 at 6:30, 4X400 at 64-66 on 2:00. 2X150
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 10:46 | |||
| 3.0 Miles | Warmup | |||
| 500.0 Meters | Interval | |||
| 2000.0 Meters | 6:28 | 5:12 / Mile | Interval | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | |
| 3.0 Miles | Cooldown |