View Workout (Adam Snow)
Threshhold Workout (in the pool)
April 25, 2012 (Afternoon)
Exercise Type: Run
Weather: MUN pool
Comments:
20' warm up
few drills in the pool
20' @ LT, 90" break, 10' @ LT
10' cool down.
Very hard to get your heartrate up to where it should be so this wasn't an effective workout. Would have cooled down a little longer but this old lady was in my lane and she grossed me out.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.4 Kilometers | 1:00:00 | |||||
| 4.4 Kilometers | 20:00 | 4:32 / Kilometer | Warmup | |||
| 7.0 Kilometers | 30:00 | 4:17 / Kilometer | 139 | 157 | ||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |