View Workout (Dan Szilagyi)
1000, 800, 600, 400, 300, 200
April 25, 2012 (Morning)
Exercise Type: Run
Weather: NICE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:52 | |||
| 2.25 Miles | 17:25 | 7:44 / Mile | Warmup | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 1.0 Kilometers | 3:08 | 5:02 / Mile | Speed | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Speed | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Speed | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | |
| 2.2 Miles | 15:43 | 7:08 / Mile | Cooldown |