View Workout (Julia Heller)
(Untitled)
April 25, 2012 (Morning)
Exercise Type: Run
Comments:
Shakeout with Katie, Gaby and a little with Miranda and Jen. Warmup with Katie and Miranda. Cooldown with Katie. I didn't know that 800 was possible.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 2:37 | |||
| 2.0 Miles | Warmup | |||
| 0.5 Miles | 2:37 | 5:14 / Mile | ||
| 1.0 Miles | Cooldown |