View Workout (Mike Schellen)
Local area
April 25, 2012 (Night)
Exercise Type: Run
Weather: Clear, windy, humid, 85
Comments:
Slow, easy 5-miler on a warm, humid night. Avg pace 10:52; Best pace 8:17; Avg HR 145; Calories 545
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 54:20 | 10:52 / Mile | Training | Brooks Adrenaline 11 (red) |