View Workout (Jared Williams)
MIle Repeats
April 25, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy/Muggy
Comments:
FIrst time in about a decade ... The first mile felt comfortable. The final repeat was tough but all in all whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 50:00 | |||
| 1.23 Miles | 9:24 | 7:38 / Mile | Warmup | Mizuno Wave Creation |
| 1.0 Miles | 5:28 | 5:28 / Mile | Speed | Mizuno Wave Creation |
| 1.0 Miles | 7:46 | 7:46 / Mile | Recovery | Mizuno Wave Creation |
| 1.0 Miles | 5:25 | 5:25 / Mile | Speed | Mizuno Wave Creation |
| 1.0 Miles | 8:03 | 8:03 / Mile | Recovery | Mizuno Wave Creation |
| 1.0 Miles | 5:24 | 5:24 / Mile | Speed | Mizuno Wave Creation |
| 1.23 Miles | 8:30 | 6:54 / Mile | Cooldown | Mizuno Wave Creation |