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the end has no end

April 25, 2012 (Morning)

Exercise Type: Run

Comments:
pretty easy day. 3 times 600 at 10k pace. it was a little bit faster than race pace, as we were trying to hit 78. we were about 1:55 on all of them, which is about 77 pace. a bit quicker. i felt pretty good, it was clearly not a hard workout. i'm ready for this week to be over, and ready to race. but all this work has kept me pretty preoccupied and not over-thinking this whole running thing. but alas, i did have some time to think while i was stretching and stuff today. tim and i discussed who will be running the 10k this weekend during the run, and i've definitely done my research, and know some names. i am starting to feel really good about my chances of scoring. and tim is someone who obviously knows what he's doing so i've been listening to what he says and keeping it in the back of my head. talking to coach tomorrow though, just to relieve some of the weird feelings about the 10k. not bad ones, just i need a feel for what i need to do, and to know when i can respond to certain things during the race, when surges typically occur. i don't know. stuff like that. i just want to be prepared. i'm also looking at this in probably a much different way than tim. for him, this is his last stand, and i'm rooting for him. but for me, this is only the beginning. I've worked hard to get here. making conference was a big goal of mine, especially after what happened to me indoor. i've yet to attend any conference meet to run, cross or track. if anyone even knows my name in the uaa for some reason, they probably can't put a face to it. I want to change that with my performance. i want to at least let the them know that very soon, if not now, i'm going to be someone they strive to beat. its just the beginning, even though i'm one weekend away from half my career at case. you heard it here first, i'm going to score at least one point at conference. uaa, here i come.

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:00 7:24 / Mile