May 1, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 30:40 | |||
0.25 Miles | 2:28 | 9:52 / Mile | Recovery | |
0.25 Miles | 2:36 | 10:24 / Mile | Recovery | |
0.25 Miles | 2:32 | 10:08 / Mile | Recovery | |
0.25 Miles | 2:37 | 10:28 / Mile | Recovery | |
0.25 Miles | 2:37 | 10:28 / Mile | Recovery | |
0.25 Miles | 2:37 | 10:28 / Mile | Recovery | |
0.25 Miles | 2:33 | 10:12 / Mile | Recovery | |
0.25 Miles | 2:37 | 10:28 / Mile | Recovery | |
0.25 Miles | 2:35 | 10:20 / Mile | Recovery | |
0.25 Miles | 2:30 | 10:00 / Mile | Recovery | |
0.25 Miles | 2:27 | 9:48 / Mile | Recovery | |
0.25 Miles | 2:31 | 10:04 / Mile | Recovery |