View Workout (Heather Miller)
The 3.0 on REc Plex tmill
April 26, 2012 (Morning)
Exercise Type: Run
Comments:
decided after two days of therapy and e-stem and adjustments to go and try to run. started off painful, but got better. foam rolled befoer and after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:57 | 10:39 / Mile | Easy | NB 1080 |