View Workout (Joe Heebner)
Rager Bike
April 25, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Hit the cardio room for an intense bike session. Initially I was planning to see how long I could keep my HR above 180 but I decided to stop after half an hour of that. Cranked the last 3 minutes and set a yearly heart rate PR!
Stretch, 50 pushups
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.45 Miles | 40:30 | |||||
| 1.6 Miles | 5:00 | 3:07 / Mile | Warmup | |||
| 14.65 Miles | 32:30 | 2:13 / Mile | 185 | 202 | Tempo | |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown |