View Workout (chris mateer)
(Untitled)
March 19, 2009 (Morning)
Exercise Type: Run
Comments:
11 at about 7 minute pace, mostly on the Hojak. Mile of sprint the straights at the end. 12 total. Foot started to hurt around mile 5-6 after a pee break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Asiscs 2140's |