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Kingwood Square Run

April 26, 2012 (Morning)

Exercise Type: Run

Weather: 70s, humid

Comments:
with Andrew. He set the CR for the route (43:04). I didn't feel like running but set a top 2 time, so that's a victor. Props to Tara who recently held a 7:19 pace for a 10-miler race. I couldn't hold 7:19 for two consecutive miles today.
1-8:08
2-7:40
3-7:26
4-7:16
5-7:23
.81-5:51 (7:15 pace)

Distance Duration Pace Interval Type Shoes
5.81 Miles 43:46 7:31 / Mile Tempo NB 860 REDs