
April 26, 2012 (Morning)
Exercise Type: Run
Weather: 70s, humid
Comments:
with Andrew. He set the CR for the route (43:04). I didn't feel like running but set a top 2 time, so that's a victor. Props to Tara who recently held a 7:19 pace for a 10-miler race. I couldn't hold 7:19 for two consecutive miles today.
1-8:08
2-7:40
3-7:26
4-7:16
5-7:23
.81-5:51 (7:15 pace)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.81 Miles | 43:46 | 7:31 / Mile | Tempo | NB 860 REDs |