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Elliptical (Hills Intervals)

April 26, 2012 (Afternoon)

Exercise Type: Elliptical

Weather: FH

Comments:
Cool.

Bumped into KG, he had some good points about my racing and talent. "Remember what your name is."

Bumped into JF, he's not running as much but the kid looks JACKED. He should run a few 800s and try out for Canada Games. Good kid. Very soulful.

Then I walk into the shower and there's some kid lying on the floor making fart noises why two smaller kids looks on. I yell "GET OFF THE FLOOR" and he got up like I was a drill sergeant. It reminded me of when dad would yell in Cub scouts.

Told NO about it. He was training with his dad.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
13.5 Miles 1:10:00 3:13 / Kilometer 149 171