View Workout (Scott Setzke)
(Untitled)
March 21, 2009 (Morning)
Exercise Type: Run
Comments:
35.5, 35.7, 2:22.5
35.6, 34.7, 2:22.7
36.1, 34.7, 2:19.9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 40:32 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 800.0 Meters | 2:19 | 4:39 / Mile | Speed | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Speed | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |