View Workout (Jason Daza)
(Untitled)
April 26, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-7.7mph) 7/10
Sauna: 5 minutes
Weight: 147lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 1:05:00 | 9:00 / Mile | Interval | Brooks Adrenaline GTS 12 |