View Workout (Coach Fortney)
Railroad Bed Loop
June 4, 2008 (Morning)
Exercise Type: Run
Weather: very hot/humid 92
Comments:
Ran with Ry, DRoby, Landon Taylor, Dickens twins and Jamison Wilcoxosn. tough run today for me. legs kinda tired from yeasterdays workout. hung there and finished, but a fairly tough run with the heat and some hills on Settles Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:12 | 7:53 / Mile |