View Workout (Brian Gross)
Went deep and felt good
March 21, 2009 (Morning)
Exercise Type: Run
Weather: 40's
Comments:
Went 24 miles and wasnt sore at all... whooohooo!!! I ran the first 15 by myself and then justin, jake and kevin ramie met me for the last 9.... I finished strong and felt like i could go alot more! Gu'd 3x and water and G2 bout 20min apart...I ate well all week, pasta for dinner lastnight and in bed by 9:30... good rest and it paid off!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 3:07:04 | 7:47 / Mile | Long | Adidas Formation - adiwear (2) |