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medina canal tempo

March 21, 2009 (Morning)

Exercise Type: Run

Weather: 45 sunny breezy

Comments:
out 30 min west on canal from gwinn st at solid pace (range 7:00-7:30?)...back in 27:40 (hammering- range 6:20-6:40?)...
NOT POSITIVE ON DISTANCE OR PACE...felt strong and calm...breathing better, cramps better, legs only hurt last mile or so...excellent run
jog to track, drills, 2 laps ins and outs (FAST OUTS!!!)