View Workout (Tim Smith)
Distance Run
June 5, 2008 (Morning)
Exercise Type: Run
Weather: 75 Humid
Comments:
ML - I felt off this morning, as I can probably expect I will by Thursday. I was cramping a little and my legs felt tight, especially toward the end, resulting in a moderate-sized positive split. :( The weather was still nice and cool, but I can tell it's going to be really hot today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:37 | 6:39 / Mile |