View Workout (Robert Ontko)
Sore Throat
April 27, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:00AM. Sleep: 6.5 hr. Developed a sore throat at work yesterday, hope it doesn't get worse, glad it's Friday, saw an Aston Martin in the parking lot as we left lunch, physical therapy, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:04 | 7:18 / Mile | Easy | Acis 3030 |