View Workout (Jared Williams)
Long Run
April 27, 2012 (Morning)
Exercise Type: Run
Weather: Overcast/Windy
Comments:
Rule #2179 that I will not own a dog ... Niggaz bite!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:04:34 | |||
| 0.95 Miles | 6:26 | 6:46 / Mile | Warmup | Mizuno Inspire |
| 1.0 Miles | 6:32 | 6:32 / Mile | Long | Mizuno Inspire |
| 1.0 Miles | 6:19 | 6:19 / Mile | Long | Mizuno Inspire |
| 1.0 Miles | 6:07 | 6:07 / Mile | Long | Mizuno Inspire |
| 1.0 Miles | 6:44 | 6:44 / Mile | Long | Mizuno Inspire |
| 1.0 Miles | 6:38 | 6:38 / Mile | Long | Mizuno Inspire |
| 1.0 Miles | 6:38 | 6:38 / Mile | Long | Mizuno Inspire |
| 1.0 Miles | 6:36 | 6:36 / Mile | Long | Mizuno Inspire |
| 1.0 Miles | 6:38 | 6:38 / Mile | Long | Mizuno Inspire |
| 0.95 Miles | 5:56 | 6:14 / Mile | Cooldown | Mizuno Inspire |