View Workout (Julia Heller)
(Untitled)
April 27, 2012 (Morning)
Exercise Type: Run
Comments:
Total two miles warmup and cooldown, all with Katie.
Two mile was completely jizztastic and I felt really good and I felt like I started fast and I also feel like I was hauling ass the last 300, which was a nice change haha.
The mile was not as fabulous, even though it felt fast as heeeellllllllll. I guess I lost it and just got out of the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 18:06 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 12:14 | 6:06 / Mile | ||
| 1.0 Miles | 5:52 | 5:52 / Mile | ||
| 2.0 Miles | Cooldown |