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April 28, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.28 Miles 54:30
2.09 Miles 18:20 8:46 / Mile Warmup  
0.62 Miles 3:34 5:45 / Mile Interval  
0.62 Miles 3:35 5:46 / Mile Interval  
0.62 Miles 3:38 5:51 / Mile Interval  
0.62 Miles 3:40 5:54 / Mile Interval  
0.62 Miles 3:42 5:58 / Mile Interval  
2.09 Miles 18:01 8:37 / Mile Cooldown  

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