View Workout (Brian Gilbert)
(Untitled)
April 28, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.55 Miles | 14:05 | |||
| 0.31 Miles | 2:49 | 9:05 / Mile | Recovery | |
| 0.31 Miles | 2:48 | 9:01 / Mile | Recovery | |
| 0.31 Miles | 2:47 | 8:58 / Mile | Recovery | |
| 0.31 Miles | 2:45 | 8:52 / Mile | Recovery | |
| 0.31 Miles | 2:56 | 9:27 / Mile | Recovery |