View Workout (Sam Rushforth Taggart)
Monterey/Noumea/Gigling
April 28, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a loop around the neighborhood 4 times....hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.64 Miles | 1:19:32 | |||
| 2.66 Miles | 20:01 | 7:31 / Mile | Hills | Lunaracer W (Pink & Blue) #1 |
| 2.66 Miles | 20:07 | 7:33 / Mile | Hills | Lunaracer W (Pink & Blue) #1 |
| 2.66 Miles | 20:20 | 7:38 / Mile | Hills | Lunaracer W (Pink & Blue) #1 |
| 2.66 Miles | 19:04 | 7:10 / Mile | Hills | Lunaracer W (Pink & Blue) #1 |