April 28, 2012 (Morning)
Exercise Type: Run
Weather: 50 and bright sun!
Comments:
Great race this morning. Masters men and women grand prix. A lot of RVRR in the house. Shixar, Sally, Sweeney, Glen, Laura. A new PR for me. 1:10:11!! A great year so far.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Kilometers | 1:10:11 | 7:31 / Mile | Race | Asics GT-2110 #7 |