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Mile Run

April 28, 2012 (Afternoon)

Exercise Type: Run

Comments:
Tried to do a fast mile since I haven't actually done any sort of faster paced running in a while. Had a decent pace for the path I was running.

Distance Duration Pace Interval Type Shoes
2.0 Miles 6:20
0.5 Miles Warmup  
1.0 Miles 6:20 6:20 / Mile Speed  
0.5 Miles Cooldown  

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