View Workout (Ryan Bobb)
scrimmage meet at home
March 18, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
Race 1600m and 4 by 400m mile I ran 5:06, 4 by 400m ran an 67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics GT 2140 | ||
| 1.1 Miles | Race | Nike Rival D IV (spikes) | ||
| 2.0 Miles | Cooldown | Asics GT 2140 |