View Workout (Ryan Bobb)
Adrenaline 5k race haddonfeild
March 21, 2009 (Morning)
Exercise Type: Run
Weather: chillllyyy
Comments:
5k race warmup 3 miles raced prety well not what i exactly wanted to run but im ok with it for march.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics GT-2140 | ||
| 3.1 Miles | Race | Asics GT-2140 | ||
| 4.0 Miles | Cooldown | Asics GT-2140 |