View Workout (Robert Ontko)
Beach Cleanup
April 28, 2012 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail:Addicks Clodine to Bellaire and back
5:10AM. Sleep: 5.5 hr. Got up early to run before the ERM Spring Beach Cleanup, figuring that I would be too tired afterwards, physical therapy, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:58 | 7:15 / Mile | Easy | Adrenaline XII |