April 29, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Addicks Clodine back via dike hill
10:10AM. Sleep: 7 hr. Dad woke up with a phone call, tried to go back to sleep but instead got up and ran, decent run despite the face that the my cold has worsened, nose is runny and am coughing, just need to focus on fluids and sleep, physical therapy, stretch, crunches.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.1 Miles | 1:07:06 | 6:38 / Mile | Long | Acis 3030 |