View Workout (Bill Guy)
run
March 21, 2009 (Morning)
Exercise Type: Run
Weather: cold 39 sunny
Comments:
out of town on fishing trip in Ocean Isle Beach and missing everything! My long run has to be on Sunday again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 36:49 | 9:33 / Mile | Steady State | Brooks Glycerin 6 |