View Workout (Adam Snow)
Elliptical (Hills Intervals)
April 29, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: FH
Comments:
took me all day to get the motivation to go to the gym... but elated to have this finished and in the books. Worked very hard. Now it's time to eat.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.2 Miles | 1:11:00 | 3:06 / Kilometer | 158 | 177 |