View Workout (Joe Heebner)
Research Presentation
April 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran with Tim, David, Aaron, Ben and Corey. Did the Lee Loop. Ben and Corey turned around for five while we continued on. Tim explained his research to me for at least four miles in the middle of this run; it's about applications of banana-shaped piezoelectric liquid crystals and I found it pretty interesting. I felt pretty good on this run.
12x~100m strides afterwards with some jogging between. I still have as much legspeed as I've ever had, hit one of the 100's on the track in sub-14.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 47:29 | |||
| 6.3 Miles | 47:29 | 7:32 / Mile | Easy | Ghost 4 Blue/Green |
| 0.75 Miles | Speed | Ghost 4 Blue/Green |