View Workout (lawrence smith)
West Ghent Five
April 30, 2012 (Morning)
Exercise Type: Run
Comments:
Black Ace on left, white on Rt. No discomfort. one stop. I saw Jim Dilly at Pinners Pt. A great American and runner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 1:16:00 | 14:23 / Mile | Running ETC Asic wide |