View Workout (Joseph Murphy)
Sunday morning
March 22, 2009 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
~8:00, 9:00, 8:30
faster every time - I really pushed myself on this one, though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:32 | 8:30 / Mile | Speed | Red |